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Mission Statement
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FAQ
Understanding Physiotherapy
Postural Alignment
I – Normal curvature of the spine
II – How to improve neck posture?
III – How to improve sitting posture at work?
IV – Do I need a fancy & expensive chair?
V – How to adjust car seat properly?
VI – Tips for driving long distances?
VII – Walking / Gait pattern
VIII – How to tell if I need a cane?
IX – How to walk properly with a cane?
X – How to go up & down the stairs with a cane?
Mckenzie Approach
I – Introduction to the Mckenzie system
II – Background Information
III – Advantages to using the Mckenzie system
IV – Who would benefit from the Mckenzie system?
Understanding Pain
I – Understanding pain
II – Identifying sources of pain
III – Physical assessment & imaging (x-rays, ct scan, mri’s, etc)
Management of Pain
I – Perception of pain
II – Lifestyle & habits
III – Sleep position
IV – Postural adjustments
V – Physical activity
VI – Customized exercise program
Exercise Programs
I – Postural exercises for neck
II- Shoulder strengthening
III – Wrist strengthening
IV – Flexibility of the back
V – Back strengthening
VI – Hip & knee strengthening
Understanding Physiotherapy
Postural Alignment
- I – Normal curvature of the spine
- II – How to improve neck posture?
- III – How to improve sitting posture at work?
- IV – Do I need a fancy & expensive chair?
- V – How to adjust car seat properly?
- VI – Tips for driving long distances?
- VII – Walking / Gait pattern
- VIII – How to tell if I need a cane?
- IX – How to walk properly with a cane?
- X – How to go up & down the stairs with a cane?
Mckenzie Approach
- I – Introduction to the Mckenzie system
- II – Background Information
- III – Advantages to using the Mckenzie system
- IV – Who would benefit from the Mckenzie system?
Understanding Pain
- I – Understanding pain
- II – Identifying sources of pain
- III – Physical assessment & imaging (x-rays, ct scan, mri’s, etc)
Management of Pain
- I – Perception of pain
- II – Lifestyle & habits
- III – Sleep position
- IV – Postural adjustments
- V – Physical activity
- VI – Customized exercise program
Exercise Programs
- I – Postural exercises for neck
- II- Shoulder strengthening
- III – Wrist strengthening
- IV – Flexibility of the back
- V – Back strengthening
- VI – Hip & knee strengthening
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