VI – Tips for driving long distances?

Apply the same tips provided in the “How to adjust car seat properly” Section.

To drive long distances, try to take a break every hour or two if possible and change drivers if possible whenever you feel tired. Driving long distances puts a lot of stress on people with back problems. Making frequent stops in order  to stretch out the legs and the back is highly recommended.

Other tips would include planning your trip ahead of time, leaving at a time when there is less traffic, getting enough sleep, and eat something before hitting the road.

Exercise suggestions for long-distance driving:

PART I – Stretches For Neck & Upper Back:

For all general stretches of the neck, hold for at least 20 seconds in order for it to be effective and perform 3-5 reps at least 2 times a day. Focus more on muscles that are actually tight and stop when a good stretch is felt. Tissues should not be stretched to point when it is painful.

PART II – Stretches For Back & Lower Extremities:

For all general stretches of the neck, hold for at least 20 seconds in order for it to be effective and perform 3-5 reps at least 3 times a day. Focus more on muscles that are actually tight and stop when a good stretch is felt. Tissues should not be stretched to point when it is painful.