Wrist Strengthening Exercises For Non-Symptomatic Individuals This particular section is more for people who practice racquet sports (i.e.: badminton, ping-pong) where most of the power comes from the wrist or for individuals who wish to improve their finger strengths (i.e.: martial artists, musicians). The forearm appears to be simplistic, but there are a lot of […]
Our back muscles as long as our abdominal muscles would become weak with prolonged time spent sitting slouched. When you are sitting slouched, the back musculatures are lengthened (stretched out) and weakened as well; the abdominals, being underused, become weakened as well but in a shortened position. Note: Weakened muscles lead to instability of the lumbar […]
Neck Problems: As discussed in the “Physical Assessment & Imaging” section, a lot of common findings such as degenerative disease or even arthritis at the spine that people used to and continue to panic about are often not meaningful. The latter is because these findings are commonly found even with the non-symptomatic population. However, a lot […]
Strengthening The Shoulder For Non-Symptomatic Individuals In training to get stronger shoulders, we need to have a basic understanding of the anatomy of the shoulder complex. As the humerus moves, the scapula has to move in conjunction to complete the full range of the shoulder. Once again the shoulder blades are but flaps of bone resting on […]
Strengthening The Hip & Knee For Non-Symptomatic Individuals In physiotherapy, we see hip problems much more often compared to knee problems. The reason being that the hip complexe is much more stable due to its inherent anatomy.Nevertheless, what most people don’t know is that people with knee problems are also weak on the hip on […]
Strengthening The Back For Non-Symptomatic Individuals: When it comes to strengthening the back, we are often too advanced.. advanced in a sense that we often focus on the superficial muscle groups and neglect the deeper inner unit muscles. Building the back is like building a bridge, you need a solid foundation before laying down the […]