Instructions: go through ever axis and make the necessary adjustments to achieved the desired alignment.
- Understanding Physiotherapy
- Postural Alignment
- I – Normal curvature of the spine
- II – How to improve neck posture?
- III – How to improve sitting posture at work?
- IV – Do I need a fancy & expensive chair?
- V – How to adjust car seat properly?
- VI – Tips for driving long distances?
- VII – Walking / Gait pattern
- VIII – How to tell if I need a cane?
- IX – How to walk properly with a cane?
- X – How to go up & down the stairs with a cane?
- Mckenzie Approach
- Understanding Pain
- Management of Pain
- Exercise Programs
- Understanding Physiotherapy
- Postural Alignment
- - I – Normal curvature of the spine
- - II – How to improve neck posture?
- - III – How to improve sitting posture at work?
- - IV – Do I need a fancy & expensive chair?
- - V – How to adjust car seat properly?
- - VI – Tips for driving long distances?
- - VII – Walking / Gait pattern
- - VIII – How to tell if I need a cane?
- - IX – How to walk properly with a cane?
- - X – How to go up & down the stairs with a cane?
- Mckenzie Approach
- Understanding Pain
- Management of Pain
- Exercise Programs
III – How to improve sitting posture at work?
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